HIT + 12 Sekunden Formel vs. Mehrsatztraining

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dorogoj
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HIT + 12 Sekunden Formel vs. Mehrsatztraining

Beitrag von dorogoj » 17. Mär 2009, 19:44

Hallo zusammen,

ich trainiere nach dem WKM-Plan in drei Sätzen á 10 Wiederholungen. Wenn ich in allen drei Sätzen 10 Wiederholungen schaffe, dann erhöhe ich in der nächsten TE das Gewicht. Ich trainiere nur im 3. Satz bis zum MV.

Jetzt habe ich einen Artikel

http://www.fitforfun.de/fitness/studiot ... _7044.html

gelesen, welcher mich sehr neugierig gemacht hat.

Ich trainiere nach keiner bestimmten Kadenz. Ungefähr so: explosiv heben, drücken und langsamer runter. Ich halte die Gewichte nicht in der Endposition. Außer beim Kreuzheben. Ist eine langsame Kadenz so entscheidend, ausschlaggebend für ein effektiveres Training?

Was haltet ihr von dieser 12 Sekunden Formel und dem HIT-Training? Ist es wirklich belegt, was dort steht, dass das Training nach der 12 Sekunden Formel und dem HIT-Training effektiver ist, als das Training nach dem Mehrsatzprinzip?

Kann ich diese Trainingsarten auf dem WKM-Plan anwenden? Wenn ja, wie sehen dann die Übungen Kniebeugen, Bankdrücken, Vorgebeugtes Rudern, Kreuzheben, Klimmis, Frontdrücken, Wadenheben aus?

Bitte um eure Antworten.

Vielen Dank im Voraus.

Schöne Grüße

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meisterproper
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Re: HIT + 12 Sekunden Formel vs. Mehrsatztraining

Beitrag von meisterproper » 17. Mär 2009, 19:47

Den ganzen Fummel mit Kadenzen soll mir bei den Grundübungen mal jemand vormachen ...
wenn das wirklich eingehalten wird, muß man so wenig Gewicht nehmen dass es auch wieder gar nix bringt.

Also vergiss das mal schnell wieder.
Ist natürlich nur meine bescheidene Meinung ...
Deutscher Meister & Gesamtsieger 2010
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dorogoj
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Re: HIT + 12 Sekunden Formel vs. Mehrsatztraining

Beitrag von dorogoj » 17. Mär 2009, 20:41

meisterproper hat geschrieben:Den ganzen Fummel mit Kadenzen soll mir bei den Grundübungen mal jemand vormachen ...
wenn das wirklich eingehalten wird, muß man so wenig Gewicht nehmen dass es auch wieder gar nix bringt.

Also vergiss das mal schnell wieder.
Ist natürlich nur meine bescheidene Meinung ...


Deine bescheidene Meinung teile ich gerne. Nur, wollte ich doch mal nach anderen Meinungen fragen, ohne meine und auch deine, vorher preiszugeben.

Am besten wohl, einfach weiter WKM von Tempo her so, wie ichs schaffe ... machen und dann mal evtl. HIT oder HD als eine Phase für so 4 - 6 Wochen machen?! Nur welche Übungen wähle ich denn dann bei HIT oder HD aus?

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Paule
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Re: HIT + 12 Sekunden Formel vs. Mehrsatztraining

Beitrag von Paule » 17. Mär 2009, 21:56

WKM ist übrigens nix anderes, als Stuart McRoberts Plan aus Beyond Brawn...

Genauso wie die 12-Sekunden-Formel nix anderes als Superslow ist, was nicht funktioniert im übrigen.

Aber über irgendwas müssen diese Schundmagazine ja schreiben, um den Leuten die Wartezeit beim Friseur zu verkürzen.

Wenn du dicke Muskeln willst, musst du mit dicken Gewichten trainieren. Und das kannst du nicht, wenn du pro Wiederholung 20 Sekunden brauchst.

Und wenn du HIT machen willst, dann empfehle ich Heavy Duty und die Lektüre der gleichnamigen Bücher. Da hast du nämlich das Original vom Meister selbst und nicht irgendeinen Abklatsch von irgendwelchen Redakteuren, die noch nie eine Hantel angefasst haben, vielleicht vom Inline-Skaten Ahnung haben aber mit Sicherheit nicht vom Krafttraining oder Bodybuilding.

Wenn du wissen willst, welche Übungen du bei HD machen musst, dann lies das Buch. Das würde ich dir wirklich ans Herz legen. Es nutzt dir nix, wenn ich dir hier die Übungen aufzähle, da HD nicht einfach ein Trainingsplan ist, sondern ein System, das man erstmal begreifen muss.
„Und so bekleid ich meine nackte Bosheit mit alten Fetzen aus der Schrift gestohlen, und sehe aus wie ein Heil`ger wo ich Teufel bin.“

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Re: HIT + 12 Sekunden Formel vs. Mehrsatztraining

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Re: HIT + 12 Sekunden Formel vs. Mehrsatztraining

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qq888
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Re: Coach Gregory owns up to defeat vs FC Goa

Beitrag von qq888 » 5. Feb 2018, 08:10

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