6-pack oder 8-pack ?

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AminoAmigo
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6-pack oder 8-pack ?

Beitrag von AminoAmigo » 1. Jan 2009, 13:35

Ich habe schon vor circa einem jahr festgestellt, dass meine Bauchmusklen eigentlich 4 mal unterteilt sind, der oberste Abschnitt, also direkt unterm Sternum ist allerdings nicht sehr gut ausgebildet und deswegen bei moderatem Körperfett kaum sichtbar, allerdings tastbar.
Jedoch sah ich auf Bildern von Trainierenden mit gut sichtbaren "Sixpacks" oft "nur" eine dreifache Unterteilung, also eigentlich ein klassisches 6-pack.

Ich habe mich also mal schlau gemacht und erfahren, dass der "musculus rectus abdominis" unterschiedlich unterteilt ist, nämlich durch drei ODER vier Zwischensehnen. Daher auch das Phänomen, dass einige Trainiernde es bis zum achtteiligen Bauchmuskel schaffen, andere "nur" bis zum Sixpack.

Wen ich jetzt noch nicht völlig verwirrt oder abgeschreckt habe, der postet bitte seine Gedanken dazu :-D

Anbei ein Foto, wie eine trainierte Körpermitte mindestens aussehen sollte :D ( nein, das bin natürlich nicht Ich )
blah10aa.jpg
Bild

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meisterproper
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Re: 6-pack oder 8-pack ?

Beitrag von meisterproper » 1. Jan 2009, 14:20

Du hast Recht! 8)
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www.peter-baers.de

sponsored by BBGenics, Silberrücken & ScSPORTS

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b-x
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Re: 6-pack oder 8-pack ?

Beitrag von b-x » 1. Jan 2009, 15:01

auf jeden fall sogar :D

Wie war denn jetzt die frage ?
Hohe Bäume fangen viel Wind !

Hol das Beste aus Deinem Training -->Werbung Body-Xtreme Shop

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AminoAmigo
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Re: 6-pack oder 8-pack ?

Beitrag von AminoAmigo » 1. Jan 2009, 15:57

Ich hab' keine Frage gestellt :D

Würde mich aber schon mal interessieren, ob euch das auch schonmal aufgefallen ist bzw welche Art der Bauchmuskelteilung bei euch vorliegt.

Ok, ok ... ist jetzt kein so spannendes thema wie Creatin-Thread nummer 463 aber ich finde das schon interessant, dass es da in der Anatomie tatsächlich solche Unterschiede gibt. Ist ja fast so, als hätte man nen 11ten Finger :D
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MSU242
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Re: 6-pack oder 8-pack ?

Beitrag von MSU242 » 1. Jan 2009, 16:29

Hm, ich werde von Erfahrungen berichten in zwei bis drei Jahren! :-D
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King Alex
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Re: 6-pack oder 8-pack ?

Beitrag von King Alex » 1. Jan 2009, 16:38

also bei mir ist irgendwie ordentlich abstand zwischen den linken Bauchmukis und den Rechten Bauchmukis

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AminoAmigo
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Re: 6-pack oder 8-pack ?

Beitrag von AminoAmigo » 1. Jan 2009, 16:44

^ Alles bis 2 cm ist normal.
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King Alex
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Re: 6-pack oder 8-pack ?

Beitrag von King Alex » 1. Jan 2009, 17:10

AminoAmigo hat geschrieben:^ Alles bis 2 cm ist normal.
wie? wircklich? ich bin Normal? :lol: :D

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SQUATER
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Re: 6-pack oder 8-pack ?

Beitrag von SQUATER » 1. Jan 2009, 20:22

Zitat Totti : Die Kunst des Bodybuilding besteht darin für sich rauszufinden was funktioniert - und nicht was irgendwo in Foren geschrieben steht
http://www.strahlemaennchen.de

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veg.sportler
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Re: 6-pack oder 8-pack ?

Beitrag von veg.sportler » 11. Mär 2009, 13:32

also ich kenne und weiß dass es nur 3 abschnitte gibt und von 4 abschnitten hab ich noch nie gehört!
hab mal ein Bild von meinem sixer, aber bei mir sind die obersten net so gut entwickelt wie die unteren, woran kann des liegen oder welche übungen sollte ich speziel für die oberen bauchmuskeln machen? würd mich über eine antwort freuen!
gruß
Dateianhänge
andi youtube 2.JPG
meiner aber mit 3 abschnitten und nicht 4 :)
andi youtube 2.JPG (14.69 KiB) 2826 mal betrachtet

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King Alex
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Re: 6-pack oder 8-pack ?

Beitrag von King Alex » 11. Mär 2009, 16:11

Normale sit-ups sind gut für die oberen

dongdong8
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Re: 6-pack oder 8-pack ?

Beitrag von dongdong8 » 9. Nov 2017, 05:23

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Re: 6-pack oder 8-pack ?

Beitrag von kakakaoo » 9. Nov 2017, 13:23

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20182.27chenjinyan

wang
Body-Xtreme.de User
Beiträge: 52
Registriert: 24. Mär 2018, 07:48
Gewicht (kg): 40
Größe ( in cm ): 150

Re: 6-pack oder 8-pack ?

Beitrag von wang » 24. Mär 2018, 07:56

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