Schnelle Ermüdung

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toesk
New Member
Beiträge: 3
Registriert: 1. Okt 2008, 01:29
Gewicht (kg): 89
Größe ( in cm ): 178
Training seit: 20. Sep 2008
Wettkampferfahrung: Nein

Schnelle Ermüdung

Beitrag von toesk » 1. Okt 2008, 01:56

Hallo,
ich hab vor 2 Wochen mit dem (Kraft-)Training angefangen, vorher hab ich nur Schnellkraft und Ausdauer trainiert. Jetzt stell ich fest, daß meine Muskeln imer total schnell müde werden. Das ist total frustrierend, da ich mich noch recht fit fühle, aber es einfach nicht schaffe auch einfache Gewichte zu heben.
Wenn ich mehrere Übungen auf einen Muskel mach, dann taugt der sehr schnell überhauptnichtmehr und ich pack auch kaum mehr ne leichte Übung.
Ich hab jetzt ne Woche mit leichteren Gewichten trainiert, die ich wirklich sehr gut schaffe. Also wirklich gut. Ich fühl mich dabei eher unterfordert. Wollte also erhöhen. Hab also 2 Sets mit altem Gewicht gemacht und wollte beim 3. erhöhen. Das klappt dann auch noch einmal gut, aber spätestens beim 2. mit höherem Gewicht ist dann Feierabend und die Scheibe runternehmen bringt dann auch nichts. Mein vorheriges pack ich dann auch nur noch (wenn überhaupt) mit Müh und Not.
Ich spür deutlich, daß das eigentlich keine Gewichte sind, die mir Probleme bereiten sollten, aber die Muskeln scheinen einfach Müde.
Ebenso, wenn ich schon ein paar Übungen auf den selben Muskel gemacht hab. Eigentlich gehts mir noch wunderbar und ich fühle mich fit, aber meine Arme (z.B.) können das Gewicht einfach nicht mehr stemmen.

Ich hab einen erfahrenen Bodybuilder, der mich anleitet, aber es ist mir zum Teil einfach peinlich, daß ich (einfache) Übungen nicht bewältigt bekomme und daß ich in den Muskeln scheinbar keine Kondition habe. Nächste Woche will er mir nen Splitplan machen, aber ich kanns mir einfach nicht vorstellen, daß ich ein Training schaffe, daß z.B. nur auf die Arme ausgelegt ist.

Im Gym sehe ich immer, daß sich die Jungs voll in eine Übung reinhängen. Da wandert die volle Kraft in den beanspruchten Muskel. Wie macht man das? Ich weiß, daß ich noch viele Kraftreserven hab, aber ich bekomm das Gewicht einfach nicht hoch :(

toesk
New Member
Beiträge: 3
Registriert: 1. Okt 2008, 01:29
Gewicht (kg): 89
Größe ( in cm ): 178
Training seit: 20. Sep 2008
Wettkampferfahrung: Nein

Re: Schnelle Ermüdung

Beitrag von toesk » 9. Okt 2008, 14:02

Danke für die Antwort. Nen Trainingsplan posten ist insofern schwierig, als das ich bei den meisten Übungen nicht weiß, wie die auf Deutsch oder Englisch heißen. Hab jetzt erst im Ausland angefangen.

Ich versuchs mal:
Alle Sets mach ich derzeit mit 10 Wiederholungen

3x Kniebeuge mit Gewicht (Beinpresse?)
3x Bankdrücken
1x an diesem barrenähnlichen Teil hochdrücken (für Trizeps und Schultern), aber das pack ich keine 3 mal
3x Latziehen
3x auf der Bank liegend mit Kurzhanteln für die Brust
3x mit der Sz-Stange erst 5x die untere Hälfte, dann 5x die obere, dann 5x komplett (für Bizeps) das komplett pack ich aber oft nicht mehr, obwohl ich wirklich nicht viel Gewicht drauf hab. Ist dann einfach alle.
3x Kurzhanteln seitlich vom Bein auf Schulterhöhe (Seitheben?)
3x je Seite für den Rücken seitlich eine Kurzhantel ziehen, dabei auf ner Bank abgestützt
3x 10 mit der Sz-Stange liegend über/hintern Kopf, dann direkt 15x von Unterkante Brust hochdrücken, die pack ich aber auch oft nicht ganz.
3x20 Situps
10,8,6 mit der Kurzhantel für den Bizeps

Das ist das, was ich bisher mache, dafür hat er mir keinen Plan geschrieben, sondern mir einfach die Übungen gezeigt und ich bring auch als die Reihenfolge etwas durcheinander (außer die ersten 4). Situps schieb ich meist dazwischen, wenn meine Arme platt sind.

Ich hab mein Training jetzt etwas durcheinander gebracht, weil ich mir ein Tattoo an die Seite hab stechen lassen und Rücken- und Bauchbereich nicht belasten soll (eigentlich hieß es gar kein Sport, aber wenn ich die Stelle großflächig ausspar wirds schon gehen). Mache momentan also nichts für den Bauch und den Rücken und statt der Kniebeugen mit Stange mach ich ne ähnliche Übung am Gerät.

In ca 2 Wochen, wenn das tattoo fertig ist, fang ich mit meinem Splitplan an. Dienstags Arme, Donnerstags Rücken und Schultern, Samstags Beine und Arme

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Polyamid
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Re: Schnelle Ermüdung

Beitrag von Polyamid » 11. Okt 2008, 13:48

Also ich glaube du versuchst zu viel an einem Tag zu machen. Besser wäre es, du würdest dich auf weniger Übungen beschränken pro Tag. Vieleicht ist auch ein Split nötig.

Ich kenn das von mir ja auch. Die Kniebeugen belasten schon den Organismus enorm. Danach mach ich auch Bankdrücken. Das geht dann schon noch super. Wenn ich dann aber hinterher Dips mache bekomm ich das nicht mehr mit gescheiten Gewichten gerissen. Ich tausch das dann manchmal, damit ich intensivere und weniger intensive Einheiten für diese Muskeln machen kann.
Naja danach mach ich noch Frontpressen, was fürn Bauch und bin dann schon auf. du gehst jetzt hin und fängst dann mal zackig dein Rückentraining an. Käm für mich nicht in Frage. Ich würd nicht mehr gescheit trainieren können. Organismus ausgepowert. Wenn man nu jede Übung nur so lullupullu macht, dann mag man das durchrasseln können aber erfolg würd ich da nicht erwarten.
Wenn ein Beitrag von mir auf 2 Arten verstanden werden kann und die Eine verletzt dich, dann meine ich das Andere!

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al
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Re: Schnelle Ermüdung

Beitrag von al » 11. Okt 2008, 14:28

dieser "plan" ist müll.

wieder mal das plan- und sinnlose studiogewurschtel.

toesk
New Member
Beiträge: 3
Registriert: 1. Okt 2008, 01:29
Gewicht (kg): 89
Größe ( in cm ): 178
Training seit: 20. Sep 2008
Wettkampferfahrung: Nein

Re: Schnelle Ermüdung

Beitrag von toesk » 11. Okt 2008, 19:04

Naja, bisher ists ja auch kein wirklicher Plan, sondern nur die Übungen, die mir gezeigt wurden und die ich mal machen soll um etwas Grundlage für den richtigen Plan zu haben.
Mit dem Splitplan wollte ich anfangen, wenn mein Tattoo fertig ist und ich mich wieder voll belasten kann.


Kann ich jetzt aber ertsmal eh alles total vergessen.
Hab mich im August von ner Zecke beißen lassen und gestern nen roten Ring am Bein entdeckt -> Borrelliose. Darf jetzt erstmal 4 Wochen Antibiotika schlucken. Trainieren ist dann wohl nicht und das Tattoo kann ich so lang auch nicht fertigstechen lassen. :-(

Hoffe mal, daß ich nicht diese derben Nebenwirkungen der Borrelliose-Behandlung bekomme. Wenns mir während der Behandlung aber gut geht, kann ich dann wenigstens einfache Übungen machen?
Ich hab ja immerhin schon Fortschritte erzielt, will die nicht wieder ganz verlieren.

Immerhin hab ich jetzt viel Zeit was über Training und über Ernährung zu lesen... :-(

wanglili
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Beiträge: 11
Registriert: 29. Sep 2017, 05:53
Gewicht (kg): 41
Größe ( in cm ): 156
Training seit: 4. Feb 1983
Wettkampferfahrung: Nein

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clibin009
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Re: Schnelle Ermüdung

Beitrag von clibin009 » 6. Nov 2017, 03:26

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dongdong8
Body-Xtreme.de User
Beiträge: 103
Registriert: 9. Nov 2017, 03:37
Gewicht (kg): 42
Größe ( in cm ): 152

Re: Schnelle Ermüdung

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kakakaoo
Body-Xtreme.de User
Beiträge: 101
Registriert: 9. Nov 2017, 12:31
Gewicht (kg): 46
Größe ( in cm ): 160
Training seit: 1. Jan 1990

Re: Schnelle Ermüdung

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