'Gegenübung' für Kreuzheben und squat (Kniebeuge?)

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AntiMike
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'Gegenübung' für Kreuzheben und squat (Kniebeuge?)

Beitrag von AntiMike » 26. Sep 2008, 12:45

Hallo,

Ich hab grad ein bisschen John Berardi gelesen, unter anderem:

Gegenübung zu Bankdrücken:
- horizonal rowing (http://www.youtube.com/watch?v=IM5P3tULEW8)
- cuban press (http://www.youtube.com/watch?v=_JUbXU4kiSo)
- und generell bankdrücken mit engem griff (http://www.youtube.com/watch?v=fqKC_fptUX0)

Meine Frage: Was sind Gegenübungen zu 1. Kreuzheben und 2. Kniebeugen?
Bei google habe ich nicht recht was gefunden (stimmt 'Gegenübungen' überhaupt?)

Ich mach seit 2 Monaten muskeltraining. Wenn ich jetzt diese ganzen Gegenübungen mache (zb 2 für bench press), dann verdoppelt bis verdreifacht sich ja meine Anzahl der Übungen ?
Das ist wohl schon gut so?

Danke für euer Wissen/tips!
mike

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hitter
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Re: 'Gegenübung' für Kreuzheben und squat (Kniebeuge?)

Beitrag von hitter » 26. Sep 2008, 15:27

Die Gegenübung zu Kb wäre Kh. Und die Gegenübung zu Kh wären Kb.
Warum? Darum. :-D

Allerdings stimmt das so net ganz. Denn man kann Kb machen, dass es fast schon die gleichn Muskln wie beim Kh beansprucht. Oder ausm Khtrain ein Kbtrain machn. Grundsätzlich sehe ich Kb als drückende und Kh als ziehende Übung. Aber selbst bei Kb mit relativ geradem Oberkörper werden am Ende eines (langen) Satzes oder einer Serie die Muskeln der Gegenseite einspringen und stärker mithelfen, weil die primären Muskln erschöpft sind.

Korrekt wärs ja, Kb sind eigenltich ne Ganzkörperübung, Frontbeugen für die Vorderseite und gestr. Kh für die Rückseite zu machen. Aber Sinn in Frontbeugen seh ich erst, wenn die Technik in den norm. Kb stimmt und das Gewicht natürli...

Als Iso-Gegenübung wär Beinstrecken für Kh und Beincurls für Kb eine Option.

Wenn man sich das Training der Oldtimer ansieht, hab erst gestern einen Plan von einem Mr Universe gelesen, der hat zum Masseaufbau nur Schrägbankdrücken und Klimmis am einen Tag und Kb und HighPulls am andern Tag gemacht. Klassisches Gegenübungs-Training sozusagen.
"Man sollte auf jede einzelne Wiederholung Wert legen."
- Joe Weider

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Re: 'Gegenübung' für Kreuzheben und squat (Kniebeuge?)

Beitrag von dongdong8 » 9. Nov 2017, 07:02

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Re: 'Gegenübung' für Kreuzheben und squat (Kniebeuge?)

Beitrag von rainaangelil12500 » 9. Nov 2017, 13:27

Redress, truly, Kb are eigenltich ne entire body work out, front twists for the front and gestr. Kh for the back to do. However, sense in front bowing I see just when the innovation in the standard. Kb is correct and the heaviness obviously. Do my Essay

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Re: 'Gegenübung' für Kreuzheben und squat (Kniebeuge?)

Beitrag von kakakaoo » 9. Nov 2017, 13:56

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Re: Coach Gregory owns up to defeat vs FC Goa

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Re: 'Gegenübung' für Kreuzheben und squat (Kniebeuge?)

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