Reduce The Proportion Of Body Fat

Forum rund ums Abnehmen - Ran an den Speck ! Diät, Cardio, etc.

Moderatoren: Totti, b-x, meisterproper

New Member
Beiträge: 1
Registriert: 21. Jun 2014, 11:50
Gewicht (kg): 90
Größe ( in cm ): 160
Training seit: 12. Sep 1972

Reduce The Proportion Of Body Fat

Beitragvon darwinsmith » 21. Jun 2014, 11:55

Representing 7.6% of the weight that has been reached. Referring to the table (1), we find that the percentage of fat has a lower limit necessary recommended!
It is true that this lady was a must to reduce the proportion of body fat to nearly 18% by reducing the weight of 3-4 kg just how many calories our bodies need daily? Many of us know that weight control depends on the energy balance of the amount of energy entering the body (calories heat contained in the food) versus energy exerted by the body (movement and activity), but few know the amount of calories they need daily!

The knowledge of the needs of the body's energy helps in access to adequate food. , and there are two ways to determine this: the exact way: How to Get Taller

There are three main components control the extent of consumption of the body for energy, and for the amount of calories your body needs every day you collect the outputs of the following ingredients together first: the rate of metabolism (calorie consumption) basic: The majority of the body's energy (60-70%) go through the consumption of calories necessary to keep the body's cells are working properly. Include heartbeat and breathing and maintaining body temperature and other basic operations.

To determine BMR there equations and one for males and another for females: • equation for males: weight X 23 • equation for females: weight X 21 Second: the energy expended during physical activity: contributing physical activity in the consumption of between 20 and 30% of calories note that the more weight increase the amount of calories burned. For the majority of people, the calories burned during. 240 kcal / h for the activities of Light (house cleaning)

New Member
Beiträge: 2
Registriert: 1. Sep 2014, 07:19
Gewicht (kg): 70
Größe ( in cm ): 150
Training seit: 2. Jul 1987
Wettkampferfahrung: Ja

Re: Reduce The Proportion Of Body Fat

Beitragvon lenabrock » 1. Sep 2014, 11:18

Nice Article for viewers i have some related topic about health care reforms,
If you have dark circles growing problem of pigmentation then chargers based on hyaluronic acid are very good results, and also reduce pigmentation. The result is often 10 to 12 months, the treatment is painless and possible short bruises that did not happen. The goal of treatment is to fill the bags under her eyes and thicken the skin to also reduce pigmentation. The treatment of choice for removing dark pigmentation if the biggest problem under the eyes is his own blood, especially if you have a tendency to swell dark circles. Your blood is removed and the preparation to isolate growth factors with stem cells that encourage the development of new collagen and stimulate the metabolism.
To Get further details about this topic visit this link:

Zurück zu „Come in Shape“

Wer ist online?

Mitglieder in diesem Forum: 0 Mitglieder und 0 Gäste