Glutamin & Co

Forum rund um Nahrungsergänzungen wie Protein, Creatin, etc.
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Nephetari
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Glutamin & Co

Beitragvon Nephetari » 20. Jul 2009, 12:29

hallo,

ich hätte mal einige fragen zu entsprechenden Supplements.
Ich trainiere seit 12 Jahren. Habe die ersten sieben Jahre nur wenig trainiert und seit 5 Jahren nun intensiv. Bin eigentlich fast zufrieden. Wiege momentan bei 1,80m 97kg. Ich habe in der ganzen Zeit nich einmal ein Supplement zu mir genommen. Das Thema mit Glutamin hat mich nun neugierig gemacht.
Ich würde gerne zum einen wissen wieviel g ich am Tag einnehmen müßte und welches ich am besten kaufen soll da hier im Shop mehrere Artikel sind und ich einfach keinen schimmer habe. Daher wäre es nett wenn ihr mir was empfehlen würdet.
Meine andere frage ist nun kann man Glutamin mit etwas anderem mischen zb mit Creatin oder anderen Supplements.
Kann man Glutamin durchgehend einnehmen oder ist es nur als Kur vorgesehn.
Ich hoffe das mir einer weiterhelfen kann und danke schonmal im vorraus :-D


mfg

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b-x
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Re: Glutamin & Co

Beitragvon b-x » 20. Jul 2009, 12:47

Hi,

klar kannst du Glutamin auch mischen.Zb. als Postworkout Drink zusammen mit Wheyprotein, Creatin und Dextrose. Du kannst das durchgehend nehmen, brauchst also keine Kuren machen.

Ein bestimmtes Produkt möchte ich dir nicht empfehlen, da wir ja selbst Hersteller sind.

Viel Erfolg
Hohe Bäume fangen viel Wind !

Hol das Beste aus Deinem Training -->Werbung Body-Xtreme Shop

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Cranx
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Re: Glutamin & Co

Beitragvon Cranx » 20. Jul 2009, 17:16

ich nehm immer 10g glutamin nachm training und möchte es nicht mehr missen :-D

empfehlen kann ich das von B-X und UN :-D
Vereine deine Träume mit deinem Tag und du wirst glücklicher denn je!

Disziplin ist das falsche Wort, ich würde es eher Kongruenz nennen!

carsten253
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Re: Glutamin & Co

Beitragvon carsten253 » 7. Aug 2009, 15:03

Ich freue mich besonders, dass es auch immer wieder Leute gibt, die nicht gleich zu den erfolgversprechenden Mitteln wie Testo-irgendwas und sonstigen Pseudo-Anabolen greifen. Glutamin oder besser L-Glutamin ist ein Stoff, aus dem die Muskeln sind :-) hört sich blöd an, ist aber so. Der Muskel/die Muskulatur besteht zu einem Großteil aus Glutamin. Deshalb empfiehlt es sich, zusätzlich Glutamin einzunehmen, wenn man besonders hart trainiert.
Eigenschaften wie Verminderung des katabolen Prozesses (Muskelabbau) und Vergrößerung der Muskelzellen durch vermehrte Wassereinlagerung direkt im Muskel sind nur einige positive Aspekte. Auch ist es erwiesen, dass die Einnahme von Glutamin das Immunsystem stärkt, da der Körper Glutamin zum Abbau von Giftstoffen nutzt.

Ich persönlich nehme Glutamin seit ca. sechs Monaten. Ich nutze nicht die überteurten Produkte aus dem Fitnesshandel, sonder kaufe L-Glutamin pur von Endima in der Apotheke. Die Einnahmemenge beträgt bei mir 10g direkt nach dem Aufstehen und 10g direkt vor dem Training. Mehr einzunehmen würde nach wissenschaftlichen Erkenntnissen keinen Vorteil bringen. Es kann dauerhaft eingenommen werden. Da es gerade am Anfang die Produktion von Testosteron im Körper anregt, stellt man die eine oder andere Wirkung an sich fest. Es ist aber nicht so, als wenn man sich irgendwelche Anabolika reinhaut, also keine Wunder erwarten! Ich habe gute Fortschritte bemerkt seit der Einnahme. Die Muskulatur sieht härter aus, der Körperfettanteil war leichte zu reduzieren und die Erholungsphasen sind kürzer geworden.

Ich kann es jedem Natural-Bodybuilder empfehlen...achso...es schmeckt übrigens nach gar nichts, wenn man es pru im Wasser auflöst.

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Paule
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Re: Glutamin & Co

Beitragvon Paule » 7. Aug 2009, 15:43

33 Öre pro Kilo ist günstig...
„Und so bekleid ich meine nackte Bosheit mit alten Fetzen aus der Schrift gestohlen, und sehe aus wie ein Heil`ger wo ich Teufel bin.“

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AminoAmigo
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Re: Glutamin & Co

Beitragvon AminoAmigo » 19. Sep 2009, 15:44

In dem Zusammenhang kann ich das "Iso Sensation 93" von ultimate empfehlen. Davon abgesehen, dass es ein reines Isolat ist, wirde bei diesem Produkt auch noch Glutapure ( Glutamin Trademark ) beigesetzt. Außerdem ist der Geschmack außerordentlich gut ... "Cafe Brazil" ist zum Niederknien.

Nach dem Training 45 g "Iso Sensation" ( enthält mMn dann ca. 7 g L-Glutamin ), dazu 5-10 Gramm Creatin und 50 g Maltodextrin ... besser geht's nach dem Training nicht, finde ich.
Bild

chanyuan
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chanyuan

Beitragvon chanyuan » 14. Sep 2017, 03:31

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clibin009
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Re: Glutamin & Co

Beitragvon clibin009 » 6. Nov 2017, 03:46

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