Der Weg vom Hobbysportler zum Wettkampfathleten

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Registriert: 17. Apr 2018, 08:49
Gewicht (kg): 41
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Training seit: 3. Feb 1902

Beitrag von petwqgmetwqg589 » 17. Apr 2018, 08:51

Pro Muscle Plus Basically, your training and your diet should go hand in hand so that the overall effect is a 'build in your body' or an increase in muscle tone. Your diet should also include adequate fiber and water so that your digestive system / kidneys can cope with the extra carbohydrates / proteins you are introducing into your body. Drink approximately 8 ounces or more of water for every 10 pounds of body weight. Eat smaller, but more frequent meals.