Markus Kühnel

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b-x
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Beiträge: 9363
Registriert: 31. Dez 2001, 02:00
Gewicht (kg): 40
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Markus Kühnel

Beitrag von b-x » 24. Jan 2011, 16:43

Name: Markus Kühnel
Größe: 186 cm
Gewicht: 97 kg
Hautfalte: 23,5 mm
Geburtsjahr: 1983
Training seit: 8 Jahre
aktuelle Nährwerte: 385g Protein - 106g Kohlenhydrate - 72g Fett

Empfehlung der Jury: 300g Protein - 150g Kohlenhydrate - 72g Fett
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Hohe Bäume fangen viel Wind !

Hol das Beste aus Deinem Training -->Werbung Body-Xtreme Shop

SCHWIEGERMAMA
New Member
Beiträge: 3
Registriert: 26. Jan 2011, 18:33
Gewicht (kg): 95
Größe ( in cm ): 186
Wettkampferfahrung: Nein

Re: Markus Kühnel

Beitrag von SCHWIEGERMAMA » 26. Jan 2011, 21:17

Guten Abend;)

Möchte mich an dieser Stelle auch kurz vorstellen und n wenig was zu meiner Person erzählen!

Vorgeschichte/sportliche Orientierung:

Meine sportliche Leidenschaft hat sich im Jugendalter entwickelt. War zuerst im Bereich Leichtathletik aktiv. Als dann der berufliche Alltag eintrat, verschoben sich die Prioritäten. Aus dem Sprint-/Sprung-/Koordinationstraining wurde zunehmens mehr Krafttraining, bis ich schließlich dabei "hängen" geblieben bin.

Nach und nach kam hierauf das Interesse für verschiedene Trainingstechniken, Ernährung und Wettkampf.

Zu meinen "Bestzeiten" brachte ich 120 kg (mit dickem Bauch) auf die Wage. Es war ne Zeit lang ganz schön, im Studio ordentlich was an Gewicht zu drücken;)...allerdings dachte ich mir schließlich, was bringt es 5 - 6 mal die Woche ins Training zu gehen, wenn man es nicht wirklich sieht! (wg. dickem Bauch;)

Nachdem dieser Entschluss stand, nahm ich in moderater Zeit knapp 30 kg ab! Hierbei habe ich meinen Körper sehr gut "kennengelernt" und das Interesse an der Bühne ist stetig gewachsen.

Es folgte eine Bewerbung beim BXR...alles weitere könnt ihr ja hier verfolgen;)


Ernährung:

Habe sehr hilfreiche Tipps erhalten und meine Ernährung angepasst. 5 Mahlzeiten am Tag.

1/3 der KH in der Früh, 1/3 vor und 1/3 direkt nach dem Training. (Schmelzflocken und Reiswaffeln, siehe auch Kaloma Auszug im Anhang)


Training:

Derzeit 5x Krafttraining (eine Muskelgruppe pro Trainingstag), dann einen Tag Pause zur Regeneration. Anschließend beginnt der Zyklus erneut. Ein bis zwei Cardioeinheiten pro Woche werden an Krafttrainingstagen absolviert. Je nach Gewicht und Gefühl.


Formverbesserung:

Derzeit knapp 1,5 kg runter! Form seht ihr auf dem Foto. S Bäuchlein muss und wird noch weggehen...versprochen;)


Abschließende Worte:

Ich wünschen allen Teilnehmern eine verletzungsfreie und krankheistfreie Vorbereitung/Diät! Arbeitet hart an euch und lasst uns die Jury vom Hocker haun, wenn wir im Halbfinale sind;)
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Dachs123
Member
Beiträge: 14
Registriert: 25. Jan 2011, 23:30
Gewicht (kg): 86
Größe ( in cm ): 174
Training seit: 22. Sep 2009
Wettkampferfahrung: Nein

Re: Markus Kühnel

Beitrag von Dachs123 » 26. Jan 2011, 23:13

hey markus,

sieht gut aus

jetzt nur noch die Diät durch halten und das Posen üben dann klappt das schon

lg aus kassel

mier
Body-Xtreme.de User
Beiträge: 20
Registriert: 27. Jan 2011, 17:05
Gewicht (kg): 100
Größe ( in cm ): 178
Training seit: 1. Jun 1995
Wettkampferfahrung: Nein

Re: Markus Kühnel

Beitrag von mier » 30. Jan 2011, 17:38

Hallo Markus!
Ja, bin soweit zu frieden!!! Haben ja noch den ganzen Februar Zeit!!!
Also, Eisenbiegen ist angesagt!!!
Grüße Micha
No Pain - No Gain !!!

dongdong8
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Gewicht (kg): 42
Größe ( in cm ): 152

Re: Markus Kühnel

Beitrag von dongdong8 » 9. Nov 2017, 05:22

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Re: Coach Gregory owns up to defeat vs FC Goa

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qq888
Body-Xtreme.de User
Beiträge: 122
Registriert: 5. Feb 2018, 05:43
Gewicht (kg): 50
Größe ( in cm ): 160
Training seit: 10. Sep 1989

Re: Coach Gregory owns up to defeat vs FC Goa

Beitrag von qq888 » 5. Feb 2018, 07:53

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chenminghui
Body-Xtreme.de User
Beiträge: 153
Registriert: 11. Mai 2018, 04:30
Gewicht (kg): 70
Größe ( in cm ): 175
Training seit: 5. Mai 1993

Vi har aktuelt fundet at dims ukorrekt vaner inderlig.

Beitrag von chenminghui » 11. Mai 2018, 08:12

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