Nutrition and training plan for me

Die ersten Schritte auf dem Weg auf die Wettkampfbühne!

Moderatoren: Totti, b-x, meisterproper

Rayancaleb User
Beiträge: 71
Registriert: 30. Aug 2017, 15:25
Gewicht (kg): 64
Größe ( in cm ): 162
Training seit: 20. Apr 1988
Wettkampferfahrung: Nein

Nutrition and training plan for me

Beitrag von Rayancaleb » 13. Sep 2017, 15:19


I am new here and after eternal search in the Internet unfortunately still unsuccessful. I want to start after my torn ligth has started with the slimming. However, I have no idea of ​​it and seek advice. I am going to register the next 2 months, depending on the cure, at a gym, alone, I already need a lot of overcoming (no self-confidence). I am looking for a person who could make an approximate plan for me. Which devices which units should be as often as often I should visit the center ..
My diet, how to eat, how much what ..
Am very grateful for any response!
Please help.


I didn't find the right solution from the Internet.

References: ... 3%BCr-mich

Medical Device Video