How to Create a Great Body — A Complete Training System

Die ersten Schritte auf dem Weg auf die Wettkampfbühne!

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Rayancaleb User
Beiträge: 71
Registriert: 30. Aug 2017, 15:25
Gewicht (kg): 64
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Training seit: 20. Apr 1988
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How to Create a Great Body — A Complete Training System

Beitrag von Rayancaleb » 12. Sep 2017, 15:00


Well, I have finally finished it! My ebook, How to Create a Great Body, is finally launched! And as far as I'm aware, there's nothing like it. It is the most complete training system for men and women that I am aware of. It includes everything from weight training programs, cardio programs, stretches, power and plyometric workouts, and bodyweight workouts to a weight training guide, a cardio guide, a nutrition guide, a weight loss guide, and a target muscle guide!

Apart from producing the illustrations, I did everything myself — I planned everything, I wrote the guides, I designed the training programs and workouts, and I constructed the EPUB, MOBI, and PDF files.
Please help.


I didn't find the right solution from the Internet.

References ... p?t=287058

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