Handgelenkbandagen

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T.H.
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Handgelenkbandagen

Beitragvon T.H. » 1. Apr 2009, 01:03

hallo,

mir kommt es so vor, daß ich mit zunehmenden gewicht bei bizepscurls probleme mit den unterarmen/ handgelenken kriegen könnte. bisher sind diese probleme noch nicht aufgetreten, ich möchte da vorbeugen wenn möglich. mein handgelenk ist von natur aus nicht die wucht, 18 cm umfang. helfen in diesem fall handgelenkbandagen, um elle, speiche ect. zu stabilisieren? ich spüre, daß der druck auf dauer nicht gut für die unterarme sein wird.

kurz zum training: mache das etliche jahre, bin also nicht extrem schnell mit dem gewicht hoch. momentan mache ich auf pitt-basis 20 x 25 kg pro arm und woche. bei anderen übungen spüre ich diese anzeichen in keinster weise.

gruss & danke
Torsten

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Totti
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Re: Handgelenkbandagen

Beitragvon Totti » 16. Apr 2009, 11:18

Bandagen kann ich nur wärmstens empfehlen. Ich verwende bei allen schweren Sätzen Bandagen für Knie, Ellbogen und Handgelenke.
Wo ich bin ist Vorne!

T.H.
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Beiträge: 6
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Re: Handgelenkbandagen

Beitragvon T.H. » 16. Apr 2009, 18:51

Danke für die Antwort, den es schränkt mich sehr ein. Meine mistigen Handgelenke, das nervt. Gibt es empfehlenswerte Bandagen? Kann man das hier erfragen?

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King Alex
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Re: Handgelenkbandagen

Beitragvon King Alex » 16. Apr 2009, 19:17

Also ich kann dir auch Bandagen sehr empfehlen,ich habe immer ohne trainiert und plötzlich spürte ich so ein heftigen druck auf der außen Seite meines Gelenks,jetzt muss ich solche ganzen Voltarens und so was alles auf meinen Handgelenk schmieren damit es nicht mehr wehtut :x
Also und ich benutze jetzt meine Bandagen die ich auch beim Boxen benutze

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Pumping Iron789
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Re: Handgelenkbandagen

Beitragvon Pumping Iron789 » 16. Apr 2009, 19:39

Benutzt die ganz normalen für powerlfiter die es hier auch im shop gibt...sind sehr gut...kann ich nur empfehlen... Link:

http://www.body-xtreme-shop.de/shop/pro ... cts_id/184


http://www.body-xtreme-shop.de/shop/pro ... cts_id/512

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SQUATER
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Re: Handgelenkbandagen

Beitragvon SQUATER » 17. Apr 2009, 22:43

Inzer True Black Serie - gekauft - benutzt - als die besten weit und breit empfunden.Allerdings sehr hart und evtl. nichts für Weicheier....
Zitat Totti : Die Kunst des Bodybuilding besteht darin für sich rauszufinden was funktioniert - und nicht was irgendwo in Foren geschrieben steht
http://www.strahlemaennchen.de

antigone
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Re: Handgelenkbandagen

Beitragvon antigone » 7. Jul 2010, 10:53

Hi Leutz,


Aus eigener Erfahrung kann ich die Bandagen von Rehband empfehlen- sind auchder Sponsor der 1. Handball Bundesliga. Gerade die Handgelenkbandagen sind sehr gut, was Widerstandkraft und Tragekomfort angeht. Es gibt zahlreiche Online Shops wo man sie kaufen kann, ich habe oben mal den Hersteller selbst verlinkt...


mfg

chanyuan
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chanyuan

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Re: Handgelenkbandagen

Beitragvon clibin009 » 6. Nov 2017, 03:26

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dongdong8
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dongdong8

Beitragvon dongdong8 » 9. Nov 2017, 04:15

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201711.9wengdongdong

kakakaoo
Body-Xtreme.de User
Beiträge: 101
Registriert: 9. Nov 2017, 12:31
Gewicht (kg): 46
Größe ( in cm ): 160
Training seit: 1. Jan 1990

Re: Handgelenkbandagen

Beitragvon kakakaoo » 9. Nov 2017, 13:19

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