Magerquark mit Kakao ?

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Nastradamos
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Magerquark mit Kakao ?

Beitrag von Nastradamos » 19. Okt 2005, 13:56

Ich esse unheimlich gerne Magerquark mit Kakao.

Aber ist das auch in einer Anabolen-Diät geeignet ???

Wieviel KH hat 500 g Magerquark?
und wieviel KH hat Kakao so 2 Teelöfel?

Inexplicable
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Beitrag von Inexplicable » 19. Okt 2005, 14:54

also 500g magerquark und 2 el kakao (ca. 30g) haben folgende werte:

energie: 479,2 kcal
eiweiss: 73,4g
kohlenhydrate: 23.3g

sowas kann man wunderbar unter folgendem link nachrechnen:
http://www.uni-hohenheim.de/~wwwin140/i ... mittel.htm

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Beitrag von Nastradamos » 19. Okt 2005, 15:46

Super !
Vielen Dank ! :wink:

Nastradamos
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Beitrag von Nastradamos » 19. Okt 2005, 18:29

Für die Anabole Diät ist es zwar nichts , aber der Link ist gut ! !

Sunnyboy89
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Beitrag von Sunnyboy89 » 19. Okt 2005, 18:36

kakao is nix für die anabole diät --> kohlenhydrate
magerquark auch nicht... --> kaum fett...

anabole diät = 70 % fett 30 % eiweiß

nahrungsmittel:
gyros, nackensteak, salami, käse, bockwurst, rindswurst, bratwurst, rindswurst, mayonaise,

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Reaper
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Beitrag von Reaper » 19. Okt 2005, 21:03

Sunnyboy er meinte ja das du es für die anabole NIX is :)
Momentanes Gewicht liegt bei 100kg :)


---> Gründer des Abnehmtickers <----

Geraldo
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Beitrag von Geraldo » 8. Dez 2005, 17:01

Wor des jeitz a Froge oder a Antwort?
Grias Eich! Da Beste bin i nit oba guat bin i schon.hehe

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Beitrag von Freddy25 » 6. Jan 2006, 23:01

Für "ästhetisch orientierte" Bodybuilder sind Käseprodukte, auch Quark und Frischkäse nicht geeignet, da die meisten das sog. Lab enthalten. Also auch Quark wird oft mit Lab hergestellt.

"Vegetarier möchten keine Produkte essen, für die ein Tier getötet werden musste. Bei Käse kann das zum Problem werden.
Hartkäse werden normalerweise mit Lab hergestellt, welches die Milch zum Gerinnen bringt. Dieses Lab wird aus dem Magen von jungen geschlachteten Kälbern (Säuglingen, die noch genügend Enzyme zur Milchverdauung haben) gewonnen. Da Lab nicht deklariert werden muss, sieht man es einem Käse nicht an, ob er Lab enthält. "
(Auszug aus einer Vegetarismus-Seite, vegetarismus.ch)

Alternative vegetarische Eiweissquellen:
Tofu
Naturjoghurt
Proteinpulver
Soja-Hotdog
Fettarme Milch
Tempeh

Freddy

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Re: Magerquark mit Kakao ?

Beitrag von clibin009 » 17. Jan 2018, 14:31

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Re: Magerquark mit Kakao ?

Beitrag von clibin009 » 15. Mär 2018, 03:26

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SabrinaO
Body-Xtreme.de User
Beiträge: 86
Registriert: 8. Jun 2017, 22:26
Gewicht (kg): 77
Größe ( in cm ): 171

Re: Magerquark mit Kakao ?

Beitrag von SabrinaO » 16. Mär 2018, 10:37

Ich esse auch sowas ständig.. ist zu empfehlen..

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wanglili
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Gewicht (kg): 41
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