Anabole Diät mein Erfahrungsbericht

Forum rund ums Abnehmen - Ran an den Speck ! Diät, Cardio, etc.

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Sunnyboy89
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Anabole Diät mein Erfahrungsbericht

Beitrag von Sunnyboy89 » 27. Feb 2005, 15:27

Ich möchte hier in wöchentlichen Zeitabständen, meinen Verlauf der anabolen Diät skizzieren.

7.Februar 2005

Beginn der anabolen Diät
Heute war endlich der Tag an dem es an den Speck gehen sollte. Hierzu musste man erst einmal sein Anfangsgewicht notieren um seine Erfolge vergleichen zu können.
Gewicht :88 Kg
Armumfang: 40,5cm
Bauch: 94 cm

10. Februar 2005
Am Samstag hatte eine Freundin von mir ihren Geburtstag gefeiert und das war sogar einfacher als ich dachte, denn mir fiel es doch leichter kein Alkohol zu trinken als ich dachte. Was mich jedoch aufregte war, dass es Nuddel- und Kartoffelsalat gab. :( Nur leider net für mich...

14.Februar 2005
Erste Woche der anabolen Diät vorbei
Die ersten 7 Tage waren relativ leicht zu bewältigen. Lediglich der achte Tag machte mir ein wenig Schwierigkeiten, wobei ich mich doch zusammen reißen und weiter in Richtung Ketose schauen konnte.
Mein Erfolge nach einer Woche Diät:
Gewicht: 84,5 Kg
Armunmfang: 40,5cm
Bauch: 91 cm

Die krasse Reduktion von 3,5 Kg in der ersten Woche, spiegelte nur meine Vermutungen wieder, dass durch die lange trainingspause, der Körper viel Wasser gezogen hatte und ich nun durch wieder regelmäßiges Training (3er Split) die Diät sehr gut unterstützen kann.

21.Februar 2005
Zweite Woche der anabolen Diät und mir gehts noch gut ;)
Die zweite Woche war auch nicht so schwer zu bewältigen mit der richtigen Einstellung und den bis dato "sichtbaren Erfolgen".
Gewicht: 84 Kg
Armumfang: 40,5cm
Bauch: 90 cm

Meine Erfolge in dieser Woche waren 500g an Gewicht verloren und 1 cm am Bauch.
Der richtige Einstieg in die Ketose gelang mir am achten Tag, dort begann sich der "Ketostix von Bayer" starkzuverfärben --> hoher Ketonauschüttung
Was mich etwas verwirrte war, dass die Auschüttung doch bei mir sehr varrierte. Von hoch bis niedrig, obwohl ich mich stehts im Sinne der Diät ernährte.


27.Februar 2005
Dritte Woche der anabolen Diät vorbei und ich hab gesündigt...
In der dritten Woche war es leider soweit, dass ich "gesündigt" habe, ich war zu Geburtstag eingeladen und habe dort 3 Brezeln gegessen, aber ich muss sagen, dass waren die besten Brezeln meines Lebens! Obwohl die anderen meinten, sie haben net so gut geschmeckt... Diese kleine Kohlenhydrat Einheit war nichts weltbewegendes, sodass ich am nächsten morgen wieder in der gewohnten Ketonausschüttung befand von 0,8 dies Entspricht einer "hohen" Ketonausschüttung.
Gewicht: 83,5 Kg
Armumfang: 40 cm
Bauch: 90 cm

Erneut konnte ich mein Körpergewicht um 500 Gramm reduzieren. Mein Körper entwickelte sie mehr und mehr zu dem was ich mir gewünscht hatte. Trotz alledem machte ich mir gedanken, ob ich die Diät nicht noch verlängern soll auf 20 Wochen...

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Re: Anabole Diät mein Erfahrungsbericht

Beitrag von clibin009 » 17. Jan 2018, 14:41

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20180329wanglili

kakakaoo
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Beiträge: 331
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Gewicht (kg): 46
Größe ( in cm ): 160
Training seit: 1. Jan 1990

Re: Buy nike air force 1 mens cheap

Beitrag von kakakaoo » 29. Mär 2018, 10:27


zzzzz
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Beiträge: 385
Registriert: 21. Okt 2017, 05:41
Gewicht (kg): 40
Größe ( in cm ): 150
Training seit: 2. Apr 1985

zzzzz

Beitrag von zzzzz » 18. Apr 2018, 03:07

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