Do BCAA's break it or not?

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Rayancaleb User
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Do BCAA's break it or not?

Beitrag von Rayancaleb » 13. Sep 2017, 15:25


So I been doing lots of looking around about BCAA's breaking IF. I have found good sources that say they do (Thomas DeLauer, Jim Stoppani), according to some, BCAA's do spike insulin (reference to a 2011 study).

Does anyone know the definitive answer? I really want IF to work and so don't want to mess it up. I do fasted cardio and most of my gym sessions are fasted
Please help.


I didn't find the right solution from the Internet.

References: ... =174721111

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