Protein Waffeln

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Polyamid
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Protein Waffeln

Beitrag von Polyamid » 15. Feb 2007, 13:12

Haben gestern mal Protein Waffeln gebacken. Da diese besser geworden sind als ich dachte hier mal das Rezept:


2 Ganze Eier
3 Eier ohne Eigelb
35g Maxum Protein 85 Neutraler Geschmack (oder irgend was Anderes in der Art)
1/2 TL Backpulver
1 Schuss Milch
1 EL Mandelpulver
1 EL Rapsöl
1 Spritzer Vanille oder Nussaroma

Wers nicht ganz so Low Carb haben will , der kann noch 2 EL Haferflocken reinpacken.

Ich war echt begeistert wie gut die schmecken. Wir überlegen aber ob wir beim nächsten Mal etwas weniger Ei reintun.
Wenn ein Beitrag von mir auf 2 Arten verstanden werden kann und die Eine verletzt dich, dann meine ich das Andere!

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Paule
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Beitrag von Paule » 15. Feb 2007, 13:14

Noch besser werden die Waffeln, wenn man die Haferflocken vorher so klein wie möglich häckselt, zB im Mixer oder Speedy!
„Und so bekleid ich meine nackte Bosheit mit alten Fetzen aus der Schrift gestohlen, und sehe aus wie ein Heil`ger wo ich Teufel bin.“

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Polyamid
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Beitrag von Polyamid » 15. Feb 2007, 13:19

Hatte sie rausgelassen.

Ist es bei dir auch so, daß die im Waffeleisen so extrem aufgehen und hinterher zu leicht und fluffig werden, wohl aber zusammenfallen? Liegt das an zuviel Backpulver oder hast du Tips wies besser wird?

Wir haben erst 3 EL in die Waffelform gegeben. Das gab ne riesen Schweinerei weil das so aufbläht.
Wenn ein Beitrag von mir auf 2 Arten verstanden werden kann und die Eine verletzt dich, dann meine ich das Andere!

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creativboxx
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Beitrag von creativboxx » 15. Feb 2007, 13:23

Das war eindeutig zu viel Backpulver.
Da reicht ne Messerspitze von....
eat - sleep - train as hard as you can !!
Wozu Sex - mich fickt das Leben jeden Tag !

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Paule
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Beitrag von Paule » 15. Feb 2007, 13:32

Ja, wenig Backpulver. Ich hab das Gefühl, das liegt am Eiweißpulver, dass die Dinger so abgehen. Mit kleingehäckselten Haferflocken passiert das nicht und die Waffeln schmecken auch nicht so trocken (ich finde, das EW-Pulver macht das Zeug trocken).
„Und so bekleid ich meine nackte Bosheit mit alten Fetzen aus der Schrift gestohlen, und sehe aus wie ein Heil`ger wo ich Teufel bin.“

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Beitrag von Müslisanktionär » 15. Feb 2007, 14:25

Man könnte doch eigentlich auch Vollkornweizenmehl oder ähnliches statt Haferflocken nehmen, was haltet ihr davon? :-?
Oder ist Vollkornweizenmehl nicht das, was es verspricht zu sein? :wink:

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Paule
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Beitrag von Paule » 15. Feb 2007, 14:32

Müslisanktionär hat geschrieben:Man könnte doch eigentlich auch Vollkornweizenmehl oder ähnliches statt Haferflocken nehmen, was haltet ihr davon? :-?
Oder ist Vollkornweizenmehl nicht das, was es verspricht zu sein? :wink:
Haferflocken schmecken besser, haben mehr Eiweiß, hochwertiges Fett und Vitamine usw.
„Und so bekleid ich meine nackte Bosheit mit alten Fetzen aus der Schrift gestohlen, und sehe aus wie ein Heil`ger wo ich Teufel bin.“

kakakaoo
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Re: Protein Waffeln

Beitrag von kakakaoo » 9. Nov 2017, 13:59

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Toni444
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Re: Protein Waffeln

Beitrag von Toni444 » 29. Dez 2017, 06:06

Wow ... I'll say that. I'm looking for this information for a while. But finally I found it till the Germans.
And it is very important to the body.



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workcreation
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Re: Protein Waffeln

Beitrag von workcreation » 29. Dez 2017, 06:56

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zsxd02
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Re: Protein Waffeln

Beitrag von zsxd02 » 17. Jan 2018, 07:01

Thanks for a great article and I look forward to reading it again.






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Mozmee007
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Re: Protein Waffeln

Beitrag von Mozmee007 » 18. Jan 2018, 12:12

It's very interesting, can you introduce me a little more?














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