How to do HIIT when it takes a while for the treadmill to speed up and slow down?

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Rayancaleb
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How to do HIIT when it takes a while for the treadmill to speed up and slow down?

Beitragvon Rayancaleb » 6. Sep 2017, 10:50

I am interested in starting a HIIT (High Intensity Interval Training) regimen to maximize my fat loss but the issue I am having is that it takes a while for the treadmill to speed up and slow down. I am trying to start by doing 30 second sprints going at 9-10 miles per hour followed by 30 second slow jogs/walks going at 3-4 miles per hour but the treadmills at my gym take about 10-15 seconds to speed up and slow down from those speeds, meaning I cant have the full 30 seconds of sustained sprinting or restful walking. What should I do to make this work? How to you guys factor in how long it takes the treadmill to speed up and slow down?
Please Help !
Thanks !
I didn't find the right solution from the internet.
References:
- https://forum.bodybuilding.com/showthre ... =1b791dae3
- Case study example

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