PITT & English

Trainingstipps zum "Großwerden", Techniken, Theorien, Pläne & Experimente
(u.a. PITT Training, 5x5, Volumentraining, Rest/Pause uvm.)

Moderatoren: meisterproper, Totti

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Lifter
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Beitragvon Lifter » 1. Nov 2006, 00:58

karsten... thanks for the reply, I now see I took my sets further than I should have, but I also see how training "close to failure" is a must. Being I have used Mike Mentzer's methods for close to three decades now, I find no problems putting out a maximum effort in the gym. In fact, like you, I find it harder to hold back than to keep going till unable to move. :wink:

Tomorrow, when I train my legs, I will feel my way through the workout to determine when to stop. That is what I am finding now I have a better grasp of PITT, of how much FEEL comes into play. Being so advanced I know how my body reacts, so I will be able to determine when to stop my sets and when to keep going. So within a week or so I will have a sound grasp of how to apply PITT to suite ME!

I will report on how my leg workout went tomorrow. Thanks for the help!
Lifter

ironguru
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Beitragvon ironguru » 1. Nov 2006, 10:26

@meisterproper

In two weeks I’m going to start my first PITT-Workout
session. I am very excited an I think it’s time to
try something new. I am sure PITT will give new
impulses to my body.

I have been into Bodybuilding for many many years and
I do Bodybuilding not just for fun it’s much more and
I take it very serious sometimes to serious J

I go in for Natural-Bodybuilding-Shows and so far
I have work out according to the volume – training.

I normally work out one muscle group a day and I
start my workout early in the morning. Once a
a week ( Wednesday – afternoon ) I work out
my week points ( Leg – Back – Shoulder )

1 –2 exercises per “weak body part ” sometimes with
heavy weights low reps and sometimes with light weights
high reps.

When doing PITT how should I work out my weak points .
Would that still be ok if I work them out once a week according
to the PITT-System or would that be to much ??


I appreciate your help.

Thanks

Nwllifter2
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Re: Impressive!

Beitragvon Nwllifter2 » 2. Nov 2006, 02:28

meisterproper hat geschrieben:@ Nwllifter2:
Welcome! :D


Thanks guys 8) I got some catching up to do!

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Lifter
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Hmmm

Beitragvon Lifter » 2. Nov 2006, 02:30

Ya think? :P Well, just a tad! :wink:
Lifter

Nwllifter2
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Re: Hmmm

Beitragvon Nwllifter2 » 2. Nov 2006, 02:31

Lifter hat geschrieben:Ya think? :P Well, just a tad! :wink:


OK, I am caught up now! :thumbup:

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Lifter
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Perfect

Beitragvon Lifter » 2. Nov 2006, 02:39

Good... so now you're a PITT-Expert!!! :thumbup:
Lifter

chanyuan
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chanyuan

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kakakaoo
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Re: PITT & English

Beitragvon kakakaoo » 9. Nov 2017, 13:08

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lzmzz
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Re: PITT & English

Beitragvon lzmzz » 4. Jan 2018, 11:29

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