Linker Lat kleiner als rechter

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oh-yeah
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Linker Lat kleiner als rechter

Beitragvon oh-yeah » 5. Feb 2006, 19:20

Servus,
mal eine Frage.
Mir ist aufgefallen das mein Linker Lat etwas kleiner ist als der rechte dadurch ist es halt bissi unsymetrisch, meint ihr ich solte es durch zusätzliche Wiederholungen ausgleichen oder nicht beachten??

Gruß
Mark
Nur das was man sich hart erarbeitet, weiß man auch zu schätzen.

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Reaper
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Beitragvon Reaper » 5. Feb 2006, 19:25

Naja vielleicht machste erstmal Übungen die jeweils nur eine Seite beansprucht, wie einarmiges Rudern, dann machste auf der Seite wo er kleiner ist soviele Wiederholungen wie du schaffst und dann auf der anderen Seite genausoviele, auch wenn noch was gehen würde ...
So habe ich es zumindest bei meinem anfänglichen Ungleichheiten der Arme gemacht ...

Mfg Reaper
Momentanes Gewicht liegt bei 100kg :)


---> Gründer des Abnehmtickers <----

stan
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Beitragvon stan » 7. Feb 2006, 00:48

genau dieses problem hattee ich auch weil ich eine lehre als dachdecker begonnen hatte und durch das ganze dachziegel geschmeisse wurde mein rechter lat viel größer als der linke da ich rechtshänder bin und nur mit recht werfe. also bei mir hat das einhandrudern schon was gebracht der unterschied ist schon fast weg was mich schon mal freut

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rOnNiE 4 eVeR
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Beitragvon rOnNiE 4 eVeR » 7. Feb 2006, 16:00

:lol: "dachziegel geschmeisse" :thumbup:
also ich hatte das problem auch ( oder hab es noch in geringem maße)
ich hab aber einfach normal weitertraniert und beide gleichstark belastet, manchmal vlt den linken (schwächeren) etwas mehr...
und im moment siehts so aus als ob sich das anpassen würde :)

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oh-yeah
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Beitragvon oh-yeah » 7. Feb 2006, 18:50

Ok danke für die Tipps
Nur das was man sich hart erarbeitet, weiß man auch zu schätzen.

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Re: Linker Lat kleiner als rechter

Beitragvon clibin009 » 6. Nov 2017, 03:54

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Re: Coach Gregory owns up to defeat vs FC Goa

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Re: Linker Lat kleiner als rechter

Beitragvon chanyuan » 15. Jan 2018, 04:09

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