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von Rayancaleb
14. Sep 2017, 12:31
Forum: Supplements & Ernährung
Thema: Best Supplement or Juice for Strength?
Antworten: 0
Zugriffe: 14

Best Supplement or Juice for Strength?

Hi, So I've never taken any Supplements or Steroids, never smoked or drank, or done any drugs, I don't care for that stuff I'm 18, compete in the 59KG (130 pound) weight class and really want to lift for the International team, IPF, but my best numbers are; Squat: 415lbs, 188KG Bench: 260lbs, 118KG ...
von Rayancaleb
14. Sep 2017, 12:27
Forum: Around Bodybuilding
Thema: Help I have no idea what I'm doing (creatine)
Antworten: 0
Zugriffe: 11

Help I have no idea what I'm doing (creatine)

Hi, So I started taking creatine. I wake up eat 4 eggs and wash it down with whey isolate protein shake mixed with 4 heaping 1/2 tsps of micronized creatine...well this morning I get to the gym like oh no I dont feel so good and **** my brains out for about 10 mins I got through my routine running b...
von Rayancaleb
14. Sep 2017, 12:23
Forum: Around Bodybuilding
Thema: should i get the Inspire M1 Fitness machine ?
Antworten: 0
Zugriffe: 11

should i get the Inspire M1 Fitness machine ?

Hi, I hate going to the gym as it's always crowded and it's a 30 mins drive, so i thought about getting this machine but i'm not really sure so i'm asking for advises here what do you think of it ? Please help. Thanks! I didn't find the right solution from the Internet. References:https://forum.body...
von Rayancaleb
14. Sep 2017, 12:19
Forum: Around Bodybuilding
Thema: What is your "Cant Live Without" Piece of Equipment?
Antworten: 0
Zugriffe: 10

What is your "Cant Live Without" Piece of Equipment?

Hi, Mine has to be a Power Lift lever bench I just bought. I've always been a home gym guy so have never really used a high-end bench. I was using basic residential models previous to this, but oh my god, what a difference. I could never go back. So, what is your "Cant Live Without" piece ...
von Rayancaleb
13. Sep 2017, 15:25
Forum: Supplements & Ernährung
Thema: Do BCAA's break it or not?
Antworten: 0
Zugriffe: 11

Do BCAA's break it or not?

Hi, So I been doing lots of looking around about BCAA's breaking IF. I have found good sources that say they do (Thomas DeLauer, Jim Stoppani), according to some, BCAA's do spike insulin (reference to a 2011 study). Does anyone know the definitive answer? I really want IF to work and so don't want t...
von Rayancaleb
13. Sep 2017, 15:22
Forum: Supplements & Ernährung
Thema: How Beneficial Are Over The Counter Multi Vitamins?
Antworten: 0
Zugriffe: 10

How Beneficial Are Over The Counter Multi Vitamins?

Hi, A lot of people say they are utterly useless and really dont do much if anything to cover your basic micro nutrients. One of my co workers’ daughter is a pharmacist and she says that she prescribe a multi to her and also says over the counter is useless. Thoughts? Please help. Thanks! I didn't f...
von Rayancaleb
13. Sep 2017, 15:19
Forum: Body-Xtreme Revolution
Thema: Nutrition and training plan for me
Antworten: 0
Zugriffe: 19

Nutrition and training plan for me

Hi, I am new here and after eternal search in the Internet unfortunately still unsuccessful. I want to start after my torn ligth has started with the slimming. However, I have no idea of ​​it and seek advice. I am going to register the next 2 months, depending on the cure, at a gym, alone, I already...
von Rayancaleb
13. Sep 2017, 15:16
Forum: Body-Xtreme Revolution
Thema: I build from 1 hour of weight training + half hour cardio?
Antworten: 0
Zugriffe: 10

I build from 1 hour of weight training + half hour cardio?

Hi, Hello, was in the mass phase and am now in the Defi. For a few months, I have been training every third day instead of every other day. I felt like I was doing well. The cardio I have left completely. Since I am now in the Defi, I wonder if I should train more often. Build muscles within 2 days ...
von Rayancaleb
12. Sep 2017, 15:12
Forum: Come in Shape
Thema: Final Cut X, A shape of whats to come in logic?
Antworten: 0
Zugriffe: 14

Final Cut X, A shape of whats to come in logic?

Hi, Just watched the final cut pro x video. couldn't help notice the audio editing and syncing side of things. also App store download and much lower price. could logic go down the same route? Like the idea of selecting an audio part and changing the gain on the fly as well as the fades section of f...
von Rayancaleb
12. Sep 2017, 15:04
Forum: Supplements & Ernährung
Thema: Do BCAA's break it or not?
Antworten: 0
Zugriffe: 13

Do BCAA's break it or not?

Hi, So I been doing lots of looking around about BCAA's breaking IF. I have found good sources that say they do according to some, BCAA's do spike insulin . Does anyone know the definitive answer? I really want IF to work and so don't want to mess it up. I do fasted cardio and most of my gym session...
von Rayancaleb
12. Sep 2017, 15:00
Forum: Body-Xtreme Revolution
Thema: How to Create a Great Body — A Complete Training System
Antworten: 0
Zugriffe: 14

How to Create a Great Body — A Complete Training System

Hi, Well, I have finally finished it! My ebook, How to Create a Great Body, is finally launched! And as far as I'm aware, there's nothing like it. It is the most complete training system for men and women that I am aware of. It includes everything from weight training programs, cardio programs, stre...
von Rayancaleb
12. Sep 2017, 14:57
Forum: Body-Xtreme Revolution
Thema: Xtreme Revolution Ultra Fairing?
Antworten: 0
Zugriffe: 14

Xtreme Revolution Ultra Fairing?

Hi, Anyone know how I could get one of these? seems like everything I read says the company took down their website and only sells to businesses now I know a few guys on this forum have this fairing.....seems to be the only one that fits to the bars well and still has speakers in it. Please help. Th...
von Rayancaleb
9. Sep 2017, 14:30
Forum: Around Bodybuilding
Thema: "A WEEK IS NOOOOTTTTT SUN-SUN!!!! IT'S SUN-SAT, S-E-V-E-N- DAYS!!!!"
Antworten: 0
Zugriffe: 21

"A WEEK IS NOOOOTTTTT SUN-SUN!!!! IT'S SUN-SAT, S-E-V-E-N- DAYS!!!!"

Hi, Thus spoketh Bodybuilding.com forum user Justin-27, in a 2008 thread that was innocuously enough titled, "Full Body Workout Every Other Day?" The thread quickly devolved into a trainwreck of internet commenting, featuring more than five pages of users going back and forth, arguing abou...
von Rayancaleb
9. Sep 2017, 14:23
Forum: Supplements & Ernährung
Thema: The right nutrition at the right time unlocks the potential of every child.
Antworten: 0
Zugriffe: 10

The right nutrition at the right time unlocks the potential of every child.

Hi, Nutrition is life's vital ingredient. Investing in children’s nutrition has the power to trigger big social and economic changes. Children with well-developed brains and bodies have better life chances: they live longer and healthier lives, they do better in school, and they grow into more produ...
von Rayancaleb
9. Sep 2017, 14:16
Forum: Wettkampf-Bodybuilding, News zu Events, Athleten usw.
Thema: Amazon Sports Nutrition Sponsors 2017 Olympia Weekend
Antworten: 0
Zugriffe: 20

Amazon Sports Nutrition Sponsors 2017 Olympia Weekend

Hi, This year’s show is shaping up to be the biggest ever with reigning, six-time Mr. Olympia Phil Heath trying to defend his title over a loaded lineup of hungry challengers to win his seventh straight Sandow. Plus, Flex Lewis goes for his sixth straight 212 Olympia win, while Oksana Grishina (Fitn...

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