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von ironguru
1. Nov 2006, 10:26
Forum: Training & Trainingssysteme
Thema: PITT & English
Antworten: 55
Zugriffe: 8879

@meisterproper In two weeks I’m going to start my first PITT-Workout session. I am very excited an I think it’s time to try something new. I am sure PITT will give new impulses to my body. I have been into Bodybuilding for many many years and I do Bodybuilding not just for fun it’s much more and I t...
von ironguru
31. Okt 2006, 18:31
Forum: Training & Trainingssysteme
Thema: PITT & English
Antworten: 55
Zugriffe: 8879

I do a couple of warm-up-sets before I do the first real PITT-set. When I move on to the next exercise, I normally do just a couple of reps with a light weight to get used to the movement of the exercise but do no more real warm-up-sets. For example (on a PUSH-day): 4-5 warm-up-sets with increasing...
von ironguru
31. Okt 2006, 17:39
Forum: Training & Trainingssysteme
Thema: PITT & English
Antworten: 55
Zugriffe: 8879

go-on and meisterprober --------------------------------- thanks for your great advice. another question: before you do the main PITT set ,you do 3-4 warm up sets of each exercise .......so as an example if you do chest ( bench-press / flying ) You do 3-4 warm up sets for bench-press and then the PI...
von ironguru
31. Okt 2006, 13:38
Forum: Training & Trainingssysteme
Thema: PITT & English
Antworten: 55
Zugriffe: 8879

Do I understand that in the right way. when doing PITT we never go to
failure? Not even when the last of the 20 reps is done ???????

thanks for the feedback.

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